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Brain Builders

Published Friday, February 01, 2008

Fitness professionals have been telling clients to “use it or lose it” for years. Although that well-worn cliché is usually in reference to muscle tone, flexibility or endurance, research shows that it holds true for the brain, too. Regular exercise, along with brain-stimulating activities such as puzzles, crosswords ...

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When she announced her new Let's Move campaign last month, first lady Michelle Obama focused on encouraging more physical activity for children and better...



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