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New Guidelines Increase Weekly Exercise Quota

Published Tuesday, February 01, 2005

WASHINGTON — For most people, 30 minutes a day just won't cut it anymore. That's according to the new guidelines from the Department of Health and Human Services (HHS) and Agriculture. In January, the HHS released its Dietary Guidelines for Americans 2005, in which the department recommended at least 30 minutes of moderate-intensity physical activity (not counting usual activity) on most days. However, it states that for most people, greater health benefits can be obtained by engaging in activity that's more intense or for a longer amount of time. The recommendations encourage not only cardiovascular conditioning, but also ...

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