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Exercise Linked to a Better Sex Life?

Published Wednesday, December 01, 2004

Add a better sex life to the long list of benefits for spending some time in the gym. Along with preventing chronic diseases, obesity and diabetes, those who get more exercise feel more sexually desirable, according to a recent study in the October issue of the Journal of Human Sexuality. Researchers at the University of Arkansas said that exercise helps to improve self-esteem and that those who feel better about themselves may perceive they are more sexually desirable, and they may actually perform better sexually. The study looked at levels of exercise frequency, perceived fitness, perceptions of sexual ...

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