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High-Intensity Exercise Helps with Tummy Fat

Published Tuesday, October 21, 2008

INDIANAPOLIS -- Although any type of exercise is beneficial for health, high-intensity exercise is likely necessary to achieve significant improvements in body composition, according to a study released today in Medicine & Science in Sports & Exercise, the official journal of the American College of Sports Medicine, Indianapolis. Arthur Weltman, Ph.D., and his team studied 27 middle-aged obese women with metabolic syndrome – a group of risk factors that includes abdominal obesity, unhealthy cholesterol levels, high blood pressure, elevated triglycerides and elevated fasting glucose. Seven of the women did not change their activity levels; 11 performed low-intensity (approximately ...

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